Arthritis is one of the most painful conditions that people can experience especially those in their old age. When the joints are inflamed, it is very hard to move the part of the body that is affected. This can affect your job to a great extent. If you do not know what to do with joint pains, here are some things to help you reduce the pain.
Know the symptoms – It may be too late before you realize that you are already suffering from arthritis. Therefore, it is very important that you know the signs of the disease. Some of the symptoms include pain and swelling. If you have experienced them for more than a week, you should definitely visit your doctor or can call us on 9769133443 for a video consultation with Dr Sanjeev Agrawal. You should consult a doctor as early as possible because delaying it can result in further damage.
Protect the joints – Arthritis happens when the joints are inflamed or damaged. Therefore, the best thing you can do to prevent the condition is to make sure that your joints are well-protected. You can do this by ensuring that the joints do not receive excessive pressure from your activities. For instance, you can install handrails in your bathroom to help you move around and to prevent you from falling. You should also watch your weight. As much as possible, you need to try your best to maintain a normal BMI. If you are overweight, then fats can bring pressure to the joints which can lead to a more serious case of arthritis.
Start doing regular physical activities – People with arthritis often complain about the pain they are feeling. As a result, they choose not to move around because they feel like that will cause more pain than good. However, that is just a misconception. People suffering from joint pains need to do more physical activities because that is one effective way to lessen the pain and trim the excess fats.
Watch your diet – There are foods that people with arthritis should not eat. Examples of these are beans and legumes. These foods can make the progression of arthritis fast. No matter how much you want to eat them, you need to avoid them to prevent pain and swelling. You can get a complete list of banned foods from your doctor.