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What to do in Joint Pain Arthritis?

0 on What to do in Joint Pain Arthritis?
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Arthritis is one of the most painful conditions people can experience, especially in their old age. When the joints are inflamed, moving the affected part of the body is very hard. This can affect your job to a great extent. If you do not know what to do with joint pains, here are some things to help you reduce the pain.

Know the symptoms of Joint Pain Arthritis

It may be too late to realize you already have arthritis. Therefore, you must know the signs of the disease. Some of the symptoms include pain and swelling. If you have experienced them for over a week, you should visit your doctor or call us on 9769133443 for a video consultation with Dr Sanjeev Agrawal. You should consult a doctor as early as possible because delaying it can result in further damage.

Protect the joints from Arthritis

Arthritis happens when the joints are inflamed or damaged. Therefore, the best thing you can do to prevent the condition is to ensure your joints are well-protected. You can do this by ensuring the joints do not receive excessive pressure from your activities. For instance, you can install handrails in your bathroom to help you move around and to prevent you from falling. In addition, you must try your best to maintain a normal BMI as much as possible. If you are overweight, fats can pressure the joints, leading to a more serious case of arthritis.

Start doing regular physical activities

People with arthritis often complain about their pain. As a result, they choose not to move around because they feel like that will cause more pain than good. However, that is just a misconception. People suffering from joint pains need more physical activities because that is one effective way to lessen the pain and trim the excess fats.
Watch your diet in arthritis
There are foods that people with arthritis should not eat. Examples of these are beans and legumes. These foods can make the progression of arthritis fast. So no matter how much you want to eat them, you must avoid them to prevent pain and swelling. You can get a complete list of banned foods from your doctor.

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