Frequently Asked Questions

Joint pain can result from factors like inflammation, injury, arthritis, overuse, or age-related wear and tear.

Alleviate joint pain with gentle exercise (swimming, yoga), a balanced diet, weight management, and hot or cold packs.

Vitamin D aids calcium absorption for strong joints. Foor Steps Total have anti-inflammatory properties that can help reduce joint pain.

Vitamin D deficiency can lead to joint pain and discomfort, as it is crucial for bone health and joint function.

Yes, walking is generally good for painful knees as it helps improve joint flexibility, strengthens muscles, and promotes overall joint health.

Vitamins C, D, and E are important for arthritis. Vitamin C supports collagen formation, while D and E reduce inflammation.

Ashwagandha, an Ayurvedic herb, is known for its anti-inflammatory properties and is used to alleviate joint pain and promote mobility.

Blogs at a Glance

At LongLiveLives, our blogs serve as a valuable resource for information on Ayurvedic medicines and remedies for various diseases. Our team of experts and professionals in the field of Ayurveda curate content that aims to educate and empower individuals seeking alternative treatments. With each blog post, we strive to offer fresh insights into the world of Ayurvedic medicine and present new perspectives on how it can effectively address health concerns. One of the unique aspects of Ayurvedic medicine is its holistic approach towards healing. In our blogs, we emphasize the importance of treating not just the symptoms but also addressing the root cause of an illness. By understanding the interconnectedness between mind, body, and spirit, Ayurveda seeks to restore balance and harmony within a person’s being. Through our blog articles, readers gain a deeper appreciation for this approach and learn about effective remedies that promote overall well-being.