Fitness & weight management

Increased body weight or obesity can cause diseases like diabetes, heart problems, blood pressure, hypertension, arthritis hence starwok will help to maintain a normal body weight.

Fitness & Weight Management

Long Live Lives is one of the leading healthcare providers with the best Fitness and weight management ayurvedic medicine for lifestyle diseases or manifestations like arthritis, osteoarthritis, diabetes, obesity, neuropathy, and others.

Our products are herbal, ayurvedic, and nutritional supplements that are safe to take and free from obvious side effects. We are also focused on the quality of the product and have special attention to prevent heavy metal, pesticides and steroid adulteration in our products. We are focused mainly on the prevention of illnesses related to lifestyle via improving knowledge for healthy lifestyle habits. To help all our patients we have made our online store where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.

What does the term obesity mean?

What comes to your mind when you hear the word “obesity”.
According to a layman’s term, the word obese means a person who is fat or has extra flesh hanging around his body and the reason behind this is that they eat a lot and don’t perform any kind of physical activity to reduce it. But this is completely a myth or a false belief. In general, obesity is a serious health condition in which a person starts accumulating excess amounts of fats around his body.

Now the question arises how an individual is obese can be determined?

Suppose a person’s weight is 20% more than the normal range then the person is described as “obese”.

So how to calculate that?

Therefore here comes the use of BMI.
Also known as body mass index.
BMI is a measurement of a person’s weight concerning his or her height.
According to BMI if a person’s BMI is between 25 – 25.99 then the person is said to be overweight but if the person’s BMI is 30 or more than this the given individual falls under the “obese category”.
Obesity is becoming a big risk to its serious health conditions in India.
According to recent stats, about 5% of the total population in India is obese leading to various disorders cardiac arrest is leading in them.
As per research, it is stated by the year 2025, India will become the 2nd largest population in the world in the obese category which is approx 1.75 million.
Therefore obesity is becoming the new health disorder in the country. So the government in India has started promoting many fitness initiatives such as “Hum Fit Toh India Fit” and Fit India Movement.

There are few more risk associated with obesity which is listed below:

1. You might be thinking people become obese during adulthood but this is not true obesity is found in children too.
An obese child may have or show more serious health conditions during his adulthood.

2. It is not that obese people just are prone to low stamina but they are more prone to more serious health conditions like cardiovascular diseases, high blood pressure, stroke, type 2 diabetes, problems related to respiratory, problems in the gall bladder and some are even developing cancer.

3. Being obese affects one on social life too.
Obese people have sleep-related problems, chronic body or pain in the back some start showing signs of osteoporosis. Due to their excess weight, they are unable to activities like climbing stairs and often gets too tired to perform exercise which is very much essential for them

4. People suffering from obesity often have low confidence in them which later on leads to depression and anxiety.

5. Human fertility is another thing that gets affected due to obesity.
Women who are overweight have shown problems in getting pregnant whereas men who are obese are unable to produce healthy sperms in their body which is essential for reproduction.

Ayurvedic approach to treat obesity

According to Ayurveda tradition, Ayurvedic medicine and herbal remedies play a vital role.
Among these many ayurvedic treatments have been used for more than 1000 years and many among these very few have been researched in clinical settings. Therefore it is also named as traditional medicine practice.In many countries around the world, these herbal remedies are regulated as ayurvedic supplements by the FDA. Therefore such is the effectiveness of Ayurveda treatment. Below given are the best natural medicine from nature which can be used as weight management ayurvedic medicine

Triphala

It is an ayurvedic medicine that is a combination of three fruits.
According to a 2017 study it is found that Triphala is very effective in reducing blood glucose levels in patients suffering from type 2 diabetes.
Another benefit of it is that it is very effective in losing excess weight.
It can also be said an ayurvedic weight loss fruit available in India.
In Ayurveda, it is known as the best weight management ayurvedic herbal medicine.
People around the world believe it is the best ayurvedic weight loss supplement due to its effectiveness.

Guggul

It is the dried resin of the Mukul myrrh tree.
It’s been used as a weight-loss medicine in Ayurveda.
Seeing its effectiveness in clinical research it is stated as the best ayurvedic supplement.
In 2008 research it is stated that it contains an active ingredient that causes fat cells in the body to break down.
Many doctors have named it as the best ayurvedic weight loss supplement.

Kalonji

It is also known as black seed or black cumin and has a variety of uses.
Kalonji has improved weight loss for many men and women living with obesity.
In Ayurveda, it is known as the best weight management ayurvedic medicine.
People around the world believe it is the best ayurvedic weight loss supplement due to its effectiveness.

Vijayasar

Extracts from Vijaysar trees may help in losing weight.
People used it as weight-loss medicine.
It is also stated as the best ayurvedic weight management therapy.

Following were the ayurvedic therapy or treatments which are used as weight loss medicine.

Ayurvedic diet for weight loss

1. Eat heavy meals during the day and light at night.

According to a study, it is said that taking a heavy meal at night may lead to obesity because at night there is no physical activity done by the body so whatever excess food you eat gets converted into fats.
Go for a whole foods diet as it is said that it is the best weight management ayurvedic medicine.
It will keep your body in shape.

2. Drink hot lemon water when you wake up in the morning.

It is said that the combination of hot water and lemon is very effective in burn fats.
It is the natural ayurvedic weight loss supplement

3. Do regular exercise

Regular exercise keeps your body fit and doesn’t allow fats to accumulate instead it burns fats.

4. Have proper 8 hours sleep.

Studies have stated that poor sleep is one of the common factors for weight gain.

Following were the few ayurvedic diet tips through which you can lose weight.
If a person constantly follows an ayurvedic lifestyle to lose weight then he can do it with ease without having a second thought.

Ayurveda is known for its effectiveness.

Therefore people around the world go for ayurvedic treatment as their first choice.
India is said to be the origin of Ayurveda.
Therefore many medicines are being developed here and it is said to be the best natural medicine for any diseases or disorders.

But many companies have started selling ayurvedic medicine just to make a profit.
People buy medicine online without the proper verification.
They don’t even check if it’s a proven ayurvedic medicine or not.

So we at Longlivelives came up with our own ayurvedic brand.
All the products are proven ayurvedic medicine.
And it is the best ayurvedic medicine brand you will get in the market due to its effectiveness.
Longlivelives is one of the leading healthcare providers for lifestyle diseases or manifestations like arthritis, osteoarthritis, diabetes, obesity, neuropathy, and others. Our products are herbal, ayurvedic, and nutritional supplements that are safe to take and free from obvious side effects. We are also focused on the quality of the product and have special attention to prevent heavy metal, pesticides, and steroid adulteration in our products. We are focused mainly on the prevention of illnesses related to lifestyle via improving knowledge for healthy lifestyle habits. To help all our patients we have made our online store where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.
where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.

People are always in two states of mind while buying medicine online whether it is genuine or not.
But if you buy medicine online through us you won’t regret it because our health experts are constantly in touch with you and help you if you are having any health conditions.

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Long Live Lives is one of the leading healthcare providers with the best Fitness and weight management ayurvedic medicine for lifestyle diseases or manifestations like arthritis, osteoarthritis, diabetes, obesity, neuropathy, and others.

Our products are herbal, ayurvedic, and nutritional supplements that are safe to take and free from obvious side effects. We are also focused on the quality of the product and have special attention to prevent heavy metal, pesticides and steroid adulteration in our products. We are focused mainly on the prevention of illnesses related to lifestyle via improving knowledge for healthy lifestyle habits. To help all our patients we have made our online store where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.

What does the term obesity mean?

What comes to your mind when you hear the word “obesity”.
According to a layman’s term, the word obese means a person who is fat or has extra flesh hanging around his body and the reason behind this is that they eat a lot and don’t perform any kind of physical activity to reduce it. But this is completely a myth or a false belief. In general, obesity is a serious health condition in which a person starts accumulating excess amounts of fats around his body.

Now the question arises how an individual is obese can be determined?

Suppose a person’s weight is 20% more than the normal range then the person is described as “obese”.

So how to calculate that?

Therefore here comes the use of BMI.
Also known as body mass index.
BMI is a measurement of a person’s weight concerning his or her height.
According to BMI if a person’s BMI is between 25 – 25.99 then the person is said to be overweight but if the person’s BMI is 30 or more than this the given individual falls under the “obese category”.
Obesity is becoming a big risk to its serious health conditions in India.
According to recent stats, about 5% of the total population in India is obese leading to various disorders cardiac arrest is leading in them.
As per research, it is stated by the year 2025, India will become the 2nd largest population in the world in the obese category which is approx 1.75 million.
Therefore obesity is becoming the new health disorder in the country. So the government in India has started promoting many fitness initiatives such as “Hum Fit Toh India Fit” and Fit India Movement.

There are few more risk associated with obesity which is listed below:

1. You might be thinking people become obese during adulthood but this is not true obesity is found in children too.
An obese child may have or show more serious health conditions during his adulthood.

2. It is not that obese people just are prone to low stamina but they are more prone to more serious health conditions like cardiovascular diseases, high blood pressure, stroke, type 2 diabetes, problems related to respiratory, problems in the gall bladder and some are even developing cancer.

3. Being obese affects one on social life too.
Obese people have sleep-related problems, chronic body or pain in the back some start showing signs of osteoporosis. Due to their excess weight, they are unable to activities like climbing stairs and often gets too tired to perform exercise which is very much essential for them

4. People suffering from obesity often have low confidence in them which later on leads to depression and anxiety.

5. Human fertility is another thing that gets affected due to obesity.
Women who are overweight have shown problems in getting pregnant whereas men who are obese are unable to produce healthy sperms in their body which is essential for reproduction.

Ayurvedic approach to treat obesity

According to Ayurveda tradition, Ayurvedic medicine and herbal remedies play a vital role.
Among these many ayurvedic treatments have been used for more than 1000 years and many among these very few have been researched in clinical settings. Therefore it is also named as traditional medicine practice.In many countries around the world, these herbal remedies are regulated as ayurvedic supplements by the FDA. Therefore such is the effectiveness of Ayurveda treatment. Below given are the best natural medicine from nature which can be used as weight management ayurvedic medicine

Triphala

It is an ayurvedic medicine that is a combination of three fruits.
According to a 2017 study it is found that Triphala is very effective in reducing blood glucose levels in patients suffering from type 2 diabetes.
Another benefit of it is that it is very effective in losing excess weight.
It can also be said an ayurvedic weight loss fruit available in India.
In Ayurveda, it is known as the best weight management ayurvedic herbal medicine.
People around the world believe it is the best ayurvedic weight loss supplement due to its effectiveness.

Guggul

It is the dried resin of the Mukul myrrh tree.
It’s been used as a weight-loss medicine in Ayurveda.
Seeing its effectiveness in clinical research it is stated as the best ayurvedic supplement.
In 2008 research it is stated that it contains an active ingredient that causes fat cells in the body to break down.
Many doctors have named it as the best ayurvedic weight loss supplement.

Kalonji

It is also known as black seed or black cumin and has a variety of uses.
Kalonji has improved weight loss for many men and women living with obesity.
In Ayurveda, it is known as the best weight management ayurvedic medicine.
People around the world believe it is the best ayurvedic weight loss supplement due to its effectiveness.

Vijayasar

Extracts from Vijaysar trees may help in losing weight.
People used it as weight-loss medicine.
It is also stated as the best ayurvedic weight management therapy.

Following were the ayurvedic therapy or treatments which are used as weight loss medicine.

Ayurvedic diet for weight loss

1. Eat heavy meals during the day and light at night.

According to a study, it is said that taking a heavy meal at night may lead to obesity because at night there is no physical activity done by the body so whatever excess food you eat gets converted into fats.
Go for a whole foods diet as it is said that it is the best weight management ayurvedic medicine.
It will keep your body in shape.

2. Drink hot lemon water when you wake up in the morning.

It is said that the combination of hot water and lemon is very effective in burn fats.
It is the natural ayurvedic weight loss supplement

3. Do regular exercise

Regular exercise keeps your body fit and doesn’t allow fats to accumulate instead it burns fats.

4. Have proper 8 hours sleep.

Studies have stated that poor sleep is one of the common factors for weight gain.

Following were the few ayurvedic diet tips through which you can lose weight.
If a person constantly follows an ayurvedic lifestyle to lose weight then he can do it with ease without having a second thought.

Ayurveda is known for its effectiveness.

Therefore people around the world go for ayurvedic treatment as their first choice.
India is said to be the origin of Ayurveda.
Therefore many medicines are being developed here and it is said to be the best natural medicine for any diseases or disorders.

But many companies have started selling ayurvedic medicine just to make a profit.
People buy medicine online without the proper verification.
They don’t even check if it’s a proven ayurvedic medicine or not.

So we at Longlivelives came up with our own ayurvedic brand.
All the products are proven ayurvedic medicine.
And it is the best ayurvedic medicine brand you will get in the market due to its effectiveness.
Longlivelives is one of the leading healthcare providers for lifestyle diseases or manifestations like arthritis, osteoarthritis, diabetes, obesity, neuropathy, and others. Our products are herbal, ayurvedic, and nutritional supplements that are safe to take and free from obvious side effects. We are also focused on the quality of the product and have special attention to prevent heavy metal, pesticides, and steroid adulteration in our products. We are focused mainly on the prevention of illnesses related to lifestyle via improving knowledge for healthy lifestyle habits. To help all our patients we have made our online store where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.
where you can buy online ayurvedic herbal medicine with all information for each medicine explained in detail.

People are always in two states of mind while buying medicine online whether it is genuine or not.
But if you buy medicine online through us you won’t regret it because our health experts are constantly in touch with you and help you if you are having any health conditions.

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