Joint pain comes in many forms and can be mild to extremely painful and in some cases even unbearable. The good news is that it is possible to relieve pain naturally and even possible to reduce the pain and without having undesirable side effects.
Joint Pain Causes
There are many causes of joint aches, joint stiffness, and joint swelling and they are not always associated with age, as a matter of fact some of the causes include being overweight, lack of nutrients and vitamins, sprains, fractures, arthritis, lupus, multiple sclerosis, fibromyalgia, diabetes, among other chronic ailments.
Joint Pain Relief with Weight loss and Exercise
Losing those extra pounds and establishing a low impact exercise routine can help take the pressure off of the back, feet, knees, hips, and other joint pain areas as well. Every excess pound you lose takes off about four pounds of pressure off of your knees. Before beginning any type of exercise program it is always recommended to consult your doctor first. You should avoid any exercise that puts stress on weak joints such as running long distances and any form of heavy lifting. It is important to include exercises that can improve your pain, such as low impact walking, swimming, water aerobics, and yoga. Yoga is a safe alternative to weight-bearing exercises, yoga strengthens the muscles around the joints which reduces tension, increases mobility and builds endurance. Yoga is also an excellent choice of exercise for reducing or improving joint pain.
Joint Pain Relief with Ayurvedic Medicine
There are natural solutions that can possibly reduce or eliminate joint pain. Ayurvedic joint pain relief medicines are much safer and have been proven in many cases to be much more effective in improving the condition of your joints and reducing inflammation and pain. Essential Ayurvedic herbs that are natural anti-inflammatory and natural immune boosters. Ayurvedic products have been found very beneficial in improving joint pain and immune disorders for many centuries in India as well as among other countries.