How to control autoimmune (Rheumatoid arthritis and inflammatory arthritis)
2 min read
To mitigate all these problems, only solution patient has is to reduce inflammation.
Inflammation are of 2 types, first is micro-inflammation, it comes in the form of swelling in your joints.
Other Macro Inflammations you can’t see with naked eyes but it has a big role in degenerating the cartilage of the joints.
Now we will discuss about various kind of pollutants which affect our immune system for the lifetime.
The first factor is environmental infection, the second are the pesticides and toxins in our food and the third is stress.
In our 100 days autoimmune diatary protocol we have taken care of these factors and we have seen that our patients are able to reverse or nearly cure their autoimmune disease.
When the environmental toxins attack our body than there are more unhealthy bacteria in our gut with compared to healthy bacteria so and in such cases the patient might have to face problems like leaky gut, and this will increase inflammation in our body, but if we reduce the unhealthy bacteria in our gut through diet than we can reduce overall inflammation in the body and this is reduce overall pain in our joints, apart from this toxins might enter our body through our food and through gut these toxins gets absorbed in our immune system which triggers antibodies and causes inflammation which in turn causes more pain in our joints.
To deal with all these problems the first defence is our diet. If we could fix our diet and reduce inflammation which we teach in our autoimmune disease dietary protocol courses which is for 100 days than we can reduce the negative affects of rheumatoid and inflammatory arthritis. The third factor is stress and to manage this one can take support of exercise, meditation and yoga.
So if we conclude than the first protocol is the dietary protocol, than exercise, meditation and yoga and last but not the least few supplements like 4steps and jointfresh which is a patented product of CDRI Lucknow which stops the damage of cartilage in autoimmune arthritis which also prevents knee or hip replacement surgery. Apart from these we also need some parameter to measure the progress in which we can do some blood test like ESR and CRP which we have to keep doing within every 3-6 months. By doing these test we get to know that how much inflammation is there in our body, so that we can take proper steps towards autoimmune disease reversal.