Frequently Asked Questions
Common osteoarthritis symptoms include joint pain, stiffness, swelling, reduced range of motion, and a grating sensation during movement.
The four stages of osteoarthritis are mild (early), moderate, severe, and end-stage. They indicate the progression and severity of joint damage.
Low-impact exercises like swimming, yoga, and walking are generally best for arthritis, as they help improve flexibility and reduce joint strain.
To slow osteoarthritis progression, maintain a healthy weight, engage in regular exercise, protect joints, manage pain, and consult a healthcare professional.
There is no permanent cure for osteoarthritis, but lifestyle changes, exercise, and medical treatments can help manage symptoms effectively.
Low-impact exercises like swimming, cycling, and gentle stretching are excellent for osteoarthritis, as they promote joint flexibility and reduce pain.
While Ayurveda offers holistic approaches to manage osteoarthritis symptoms, it doesn’t promise a complete cure. It can provide relief and improve quality of life.
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